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All Sorts Fitness and Wellbeing Centre presents the next installment in our season-long series of junior footy tips, designed for our Junior Members and junior players who support the mighty Rabbitohs!

This week, Rabbitohs front rower Roy Asotasi gives us some tips on how to take a hit up, protect the ball and get a good play-the-ball.

Press play on the video player above to watch this video which has important information for every junior player who enjoys playing Rugby League!

Stay tuned to Rabbitohs TV throughout the season as our players and staff bring you more junior footy tips all year!

If there are any skills that you as a Junior Member or junior footy player would like to see explained by one of the Rabbitohs players, just drop us a line at and let us know, all proudly brought to you by All Sorts Fitness and Wellbeing Centre!